Have you ever started something with full intentions only to fall short the next day? Yeah, we all have. I’ve started a new diet numerous times on a full stomach full of burgers and fries with a thought of “I’ve got to do better.” Similarly, we have those sins that just keep recurring. We say things like, “that’s it, that’s the last time .. never again.”

The Bible uses sports metaphors quite a bit, particularly we see life being compared to a race. We can sprint out of the gate with all the gusto and intentions in the world, but we must remember, it’s a long race. Life is a marathon. There will be times where we mess up, there will be times where it hurts, and yes, there will be times when we want to quit.  Let’s turn our attention to the author of Hebrews…

Hebrews 12:1c-2a

let’s run with endurance the race that is set before us, looking only at Jesus, the originator and perfecter of the faith.

Endurance. That’s the goal. But there’s a key bit of instruction that precedes these verses.

Hebrews 12:1b

“…let’s rid ourselves of every obstacle and the sin which so easily entangles us,”

Before running with endurance, we must “rid ourselves” of the obstacles and the sin. I love how the Living Bible states this,

Hebrews 12:1b

“let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up;”

I picture a runner starting a race with their legs tied together. I’m having elementary school day flash backs of that sack race … remember those? In order for us to even start this marathon, we must get rid of the sin. But, not just the sin, also the things that “so easily entangle us” or those things that “wrap themselves so tightly around our feet and trip us up.” What are these things? It could be a bad relationship. It could be hanging with the wrong crowd. It could be the places we frequently go to. It can be anything that is setting itself up as a hindrance in our lives. I heard a pastor say many years ago, “if you’re struggling with alcohol, don’t go to the bar to eat the peanuts.” Honestly, I don’t know that they serve peanuts at bars, but he made the point. Don’t put yourself in the situation that will cause you to fall. Just avoid it … “Rid ourselves” and “strip it off”

But what if you’ve already started the race? What if you’ve been a Christian for years, and yet you’re still struggling with some of the same weights? To use another sports metaphor, this is a good time to take a time-out. Picture yourself running a marathon, like literally running a marathon. You’re in the race, and you’re exhausted. You have weights strapped around both legs. You are carrying a 50 pound backpack. You'[re fighting with everything in you to keep going, but you’re struggling to just take the next step. Though you may not be able to relate in a literal sense, I think most of us have felt like that at times in our spiritual journey. So, take the timeout, and stop! Yes, quit running. Regroup, take a breath, access the situation, and then make necessary changes. You’re still in the race, but you are taking a breath. It’s going to be much easier to finish once you unload all of that extra weight. As a matter of fact, you’ll find it way easier! A warning though, many people won’t understand you. You’ll even get advice such as “keep running, don’t stop, don’t quit”. These people mean well. They see you as giving up, but in reality you’re actually figuring it out. This isn’t a passive time. You aren’t just standing still. You are actually being more active than before. You are deliberately removing the weights. Here’s the somewhat scary part. As you start taking stuff off, you are publicly revealing your flaws. As you stop, you are telling everyone basically, “I got issues” and “I’ve got to work on this”. This is likely why many people just continue to run with the weights, sins, and burdens of life. They’d rather have these issues forever, than to risk humiliation. Pride is a crazy thing, that makes us do crazy things!

So, what can keep us motivated during this process?

Hebrews 12:2b

“…who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”

Jesus focused on the “joy set before Him”, while he “endured the cross”. Make no mistake, stopping during the race to remove weights will not be easy. Some will laugh and mock. You will sacrifice reputation to some extent. Your pride will be hurt. Did I mention pride is a crazy thing? You will be embarrassed. But, if we can look to the “joy set before us” this will give us a long term perspective. If we live in the “now” we will likely never deal with our issues. But, if we can focus on the joy ahead and the reward, we can start living the life we were created to live.

The writer of Hebrews furthers this point …

Hebrews 12:3

“Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.”

As we are in our timeout and actively dealing with our stuff, we are to keep our minds focused on what Jesus endured. Remembering all that he went through will give us motivation to “not grow weary and lose heart.”

On this marathon race of life, there are basically two ways we can be stopped. One is we are led by the Spirit for the purpose of removing the sin and entanglements. The other way is we are led by self with thoughts of “this is too hard”, so we get tired and we give up. Either way can lead to the timeout. And, honestly, God can use either way. You can either hear the Spirit of God, listen, obey, and do the hard work. Or, you can wear yourself out to the point of exhaustion, and then maybe God can work with you. Sounds a little harsh right? Well, yeah, it is … but I think we can all relate to some extent. Here’s the good news, God loves us too much to just let us keep running with all of the weight. He can first speak to us with a gentle “let’s work on this together”, or we can just run ourselves to the point of defeat, and then listen.

Hebrews 12:5b-6

“My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.”

Correction is a great thing, but we don’t like it. If we’re corrected it means we have to admit we were wrong. Have I mentioned pride is a crazy thing? By the way, we aren’t being corrected here by another fallible human being. Sometimes corrections from others are justified, and sometimes it’s just another opinion (another blog for another day). But here, this is the creator of the universe. The Creator always knows the creation better than the creation knows itself. Meaning, God understands you better than you understand yourself. Because He loves you so much, He’s going to correct your course. He’s going to call for that timeout, or He’ll allow you to wear yourself out to the point of the timeout.

As you start your healing, it will be challenging. Even though these things are weighting you down, they will seem like a part of you is being lost. Getting rid of sin and baggage is always the right thing to do, but it’s never the easy thing to do. I love the way the Living Bible phrases this …

Hebrews 12:11-12

“Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character. So take a new grip with your tired hands, stand firm on your shaky legs,”

The Bible straight up tells us, this is going to hurt! You are going to go through some stuff to get to the other side. This is likely why many Christians are content to stay in their defeated lives (ouch, that was strong). It’s true. Many don’t want to put in the effort and the hard work of overcoming. They don’t want to be faced with their sins and baggage. It brings shame and guilt and regret to the surface. It expose them as being something they haven’t portrayed to others. As a side note, the Christian that stands up and says, “I have issues and I’m going to work on them” is not the hypocrite. The hypocrite is the one that continues on like there isn’t an issue. Harsh words, but pride is crazy right? Look at the results though “a quiet growth in grace and character”. Isn’t that a beautiful phrasing? I love that last part of Hebrews 12:12, “take a new grip with your tired hands, stand firm on your shaky legs”. When you start the healing, it’s going to feel different. Your balance might be off because all of that weight is being removed. But, “stand firm”, use those “shaky legs” and learn to walk in a whole new way!

This next step is so important. Let’s return to our analogy of a literal marathon. You’re at the point now of getting back up. You’ve taken the timeout. You’ve figured some stuff out. You’ve dropped all of that weight and all of the ropes tying you together. You’re getting back up, but you’re wobbly. It’s a whole new race now. Here’s what the author of Hebrews says to do next (also from the Living Bible)…

Hebrews 12:13

“and mark out a straight, smooth path for your feet so that those who follow you, though weak and lame, will not fall and hurt themselves but become strong.”

Don’t just start running. Before you get back on the course, set out a plan. What does that look like? If you’ve identified the problems and the entanglements, avoid the situations that would make you fall back into the same patterns. Yes, that may mean more hard steps. Some people may need to go bye-bye. Some things and places may need to hear an adios. The point is to have a plan. Know what you are going to do and how you are going to do it. As a side note, it’s not just leaving stuff out, it’s adding stuff in. You are replacing the toxic people with people that will help you. You are replacing the bad habits with new ones that will guide you. Some stuff out, some stuff in. Have a plan! By the way, don’t miss the “those who follow you” part of this verse. There are others watching you. There are others following you. Your steps, your plan are crucial to them, and not just you.

Though it’s not confirmed, many scholars believe that the apostle Paul wrote the book of Hebrews. Here are some of Paul’s last words of his life, in a letter he wrote to Timothy…

II Timothy 4:7

“I have fought the good fight, I have finished the race, I have kept the faith.”

He finished the race. That’s our goal, to finish, and to finish strong. I love how Paul said he “fought the good fight”. Don’t miss that, Paul likened life to a fight. It’s not all rainbows and unicorns right? It’s hard. We are screwups that get it wrong quite often. Remember, pride is crazy! it’s a fight. My mind is just now drifting to Rocky III. Rocky is fighting Clubber Lane (Mr. T). Rocky is getting killed in the ring. He’s taking shot after shot after shot. But then, somewhere in those middle rounds, Rocky starts taunting Clubber Lane … “you ain’t so bad, you ain’t so bad”. Rocky then starts dodging the incoming shots. Rocky is being rejuvenated. He realized that the worst he opponent had wasn’t enough to knock him out. He regains his stamina and he goes on to get the knockout .. By the way, sorry for the spoiler alert, but I think a 40 year old movie is past that point. It’s a fight for sure, but a fight we can and will win if we keep our eyes in the right direction, get rid of all the junk, accept correction, and have a plan.

My final encouragement is to do one of two things. Either take a timeout and fix the stuff, or get back up and get in the race.  Either way, remember … Life’s not a sprint, it’s a marathon.